I give you the tools that empower you to be in the driver’s seat of your own health, to turn your thoughts into things, and dreams into reality. My mission is to play a crucial role in helping my clients improve their health and happiness, and through that process, create a ripple effect that transforms our social circles.
A primary concept of my coaching is “bio-individuality”, which means that no one diet works for everyone. Each and every person has unique needs. My schooling has taught me how to integrate multiple dietary theories into my individualized coaching. My goal is to bridge the gap between nutrition and personal growth and development through a concert called “primary food”. Healthy relationships, regular physical activity, fulfilling careers, and a spiritual/habitual practice feed your soul and satisfy your hunger for living. When primary food is balanced, the fun, the excitement, the love, and passion of your daily life nourish you on a deeper level than the food you eat.
My coaching style is holistic in that I treat the whole person in regards to health and wellness. While good dietary nutrition helps build the foundation for wellness, it’s not the only pillar. A core principle is that nutrition extends far beyond food – nutrition comprises all things that nourish the body.
MENU OF SERVICES
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This is an informational call to learn more about my programs and how we can address your needs.
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+ 55-minute phone or zoom call to connect and talk about your lifestyle, food & nutrition.
+ Get clarity on initial steps you can take to establish daily healthy rituals.
+ How to crowd out under nourishing foods with vibrant, nutrient-dense foods.
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We look at the bigger picture of holistic health than just diet. Through lifestyle adjustments, food changes, and personalized, 1-on-1 encouragement, I guide you and hold you accountable in all facets of life- exercise, nutrition, relationships, spirituality and career.
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Quarterly, Coach Molly K leads a motivated group of 20 individuals through a life changing 30-Day Elimination Diet.
HEALTH COACHING PACKAGES
HEALTH COACHING CALL $125
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Get clarity on initial steps you can take to establish daily healthy rituals. This is a 55-minute phone or zoom call to connect and talk about your lifestyle, food & nutrition. We will discuss how to crowd out under nourishing foods with vibrant, nutrient-dense foods.
12 PACK 45-MINUTE SESSIONS | $1,500
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This is where you see and feel true results because we are working as a team for 3 months! In these twelve 45-minute sessions we’ll do a deep dive into your health history, daily rituals, chronobiology, movement, stress levels, personal human design and ayurvedic dosha, career, relationships, and supplement use. Our team of certified health coaches will help you identify your main health concerns, then design a personalized health assessment & maintenance plan. After the 12 sessions are complete, I’ll give you a long-term plan for continued guidance.
4 PACK 45-MINUTE SESSIONS | $550
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Our main goal will be to provide daily support and accountability with weekly 45 min phone call check-ins based on our initial goal setting session. This is a great way to get a feel for health coaching with me. After completing your first month you will have the option to extend for 2 more months! Ideally clients commit to working for 3 months knowing that it takes this amount of time to begin living, feeling and looking their best!
fitness program upon request
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You will receive a completely personalized program designed by me. You’ll also receive in-app messaging capabilities, be able to upload videos for me to review, and get coaching cues and advice on a once-a-week basis.
This plan is for those who do well with accountability and motivation from a coach and also for those who have special considerations - training for a certification, a complex injury history, pre/post-natal, training for sport, etc. The minimum commitment to work with me is 3 months, though typically clients will stay on much longer. I am ready to meet your needs both now and as they evolve.
INDIVIDUALIZED PROGRAMMING INCLUDES:
Individualized workout program
Weekly feedback
30 min monthly check-in
Personal TrueCoach Account
Accountability coach
Knowing exactly where you’re headed and what to do next. Take the uncertainty out of your programming.
Accountability by your coach, who will also motivate you and cheer you on.
Regular check-ins as your coach reviews your results.
An engaging, challenging program created just for you!
Are you ready to invest in and make a commitment to yourself?
Let’s find out which program will serve you the most by booking a discovery call with me today!
There's a common misconception that a Health Coach just tells you what to eat. While part of this holds a little truth, there is actually so much more to Health Coaching than diet. You're signing up to have me help you feel your best through lifestyle adjustments, food changes, and personalized, 1-on-1 encouragement. I guide you and hold you accountable in all facets of life- exercise, nutrition, relationships, spirituality and career.
Food is just the tip of the iceberg- we're looking at the bigger picture of holistic health. Check out my blog article for what to expect during your first session.
what is a health coach?
health coaching is for you if…
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