I give you the tools that empower you to be in the driver’s seat of your own health, to turn your thoughts into things, and dreams into reality. My mission is to play a crucial role in helping my clients improve their health and happiness, and through that process, create a ripple effect that transforms our social circles.
A primary concept of my coaching is “bio-individuality”, which means that no one diet works for everyone. Each and every person has unique needs. My schooling has taught me how to integrate multiple dietary theories into my individualized coaching. My goal is to bridge the gap between nutrition and personal growth and development through a concert called “primary food”. Healthy relationships, regular physical activity, fulfilling careers, and a spiritual/habitual practice feed your soul and satisfy your hunger for living. When primary food is balanced, the fun, the excitement, the love, and passion of your daily life nourish you on a deeper level than the food you eat.
My coaching style is holistic in that I treat the whole person in regards to health and wellness. While good dietary nutrition helps build the foundation for wellness, it’s not the only pillar. A core principle is that nutrition extends far beyond food – nutrition comprises all things that nourish the body.
MENU OF SERVICES
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This is an informational call to learn more about my programs and how we can address your needs.
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+ 55-minute phone or zoom call to connect and talk about your lifestyle, food & nutrition.
+ Get clarity on initial steps you can take to establish daily healthy rituals.
+ How to crowd out under nourishing foods with vibrant, nutrient-dense foods.
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We look at the bigger picture of holistic health than just diet. Through lifestyle adjustments, food changes, and personalized, 1-on-1 encouragement, I guide you and hold you accountable in all facets of life- exercise, nutrition, relationships, spirituality and career.
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Are you ready to invest in and make a commitment to yourself?
Let’s find out which program will serve you the most by booking a discovery call with me today!
what is a health coach?
There's a common misconception that a Health Coach just tells you what to eat. While part of this holds a little truth, there is actually so much more to Health Coaching than diet. You're signing up to have me help you feel your best through lifestyle adjustments, food changes, and personalized, 1-on-1 encouragement. I guide you and hold you accountable in all facets of life- exercise, nutrition, relationships, spirituality and career.
Food is just the tip of the iceberg- we're looking at the bigger picture of holistic health. Check out my blog article for what to expect during your first session.
health coaching is for you if…
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