My mission is not just to transform lives, but also to educate and empower. Giving my clients not just the experience, but the knowledge and tools for an integrated, intuitive, and sustainable life of health, strength, peak performance, and purposeful living. While dietary nutrition is a very big part of our time together, there’s a larger focus on non-food forms of nourishment like career, relationships, physical activity, and spirituality.
THE SECRET OF CHANGE IS TO FOCUS ALL OF YOUR ENERGY, NOT ON FIGHTING THE OLD, BUT ON BUILDING THE NEW.
- Socrates
We work as a team. My mission is to help you reach your full potential by raising awareness, establishing healthy habits, making connections, identifying patterns, shifting limiting beliefs, using a growth mind-set, and offering strengths-based support.
I will inspire you to fall in love with creating nourishing and gut healthy food in your kitchen that tastes, looks and makes you feel amazing. I share basic nutrition concepts and use strategies like “crowding out” to help incorporate more whole foods and less processed foods into a diet.
I empower clients to take wellness into their own hands with simple diet, fitness, and lifestyle shifts and support clients with both primary and secondary food to help them view health holistically.
the blog
recipes
HEALTH COACHING PACKAGES
-
20 minute health coaching call
-
4 PACK 45-MINUTE SESSIONS
-
12 PACK 45-MINUTE SESSIONS
-
fitness program upon request
JOIN MY COMMUNITY
Sign up to receive my newsletter including recipes, “The Roundup”, events and exclusive offerings straight to your inbox!
