Your Summer of Success starts with the Reset
The Summer Reset- led by Coach Molly and Jess
Launch Date: Tuesday, July 11 at 6:30pm on ZOOM
Length of program: 60 days
When: 30 min Weekly ZOOM Group Meetings on Tuesdays from 6:30-7pm PST
Investment in you: $295/person*
*Please send email to mollykieland@gmail.com if you would prefer a 2-part payment plan!
Now that summer is officially here, we know that your plans are in full swing - but I believe balance is the key to holistic success. This doesn't mean dropping your trips and BBQs, of course, but simply making sure you also take the time to keep you and your health the priority.
Think of the Summer Reset Group as your accountability team!
The goal of our program is to lead you to having your most energized fall yet!
What is the Summer Reset?
This is a group nutrition and lifestyle program for women, by women.
Why should I commit?
This group is for you If you have concerns about your…
Cravings
Stress
Sleep
Lack of Energy
Diet and personal food philosophy
Weight
Self management
Mindset and self worth
What will we discuss?
In our weekly support meeting, we will share ways on how to:
Track your intake and measure progress with true metrics to get real results
Establish an easy Food Prep routine + Physical Activity goals. We will talk about how to crowd out the culprits (processed foods, sugars, etc) with whole foods, healthy fats, protein and limited carbs and how to optimize your fitness!
Optimize and manage your sleep
Decrease stress- how this affects us and how we manage it
Navigate Eating out and on vacation
Manage and change our mindset around our cravings and alcohol
What will I learn?
How to establish a successful morning routine that is the foundation of any successful day
How to make healthy lifestyle habits become second nature
How to eat for your hormones
Rock meal prep to save time and relieve stress
How to Pre-plan and navigate social situations, vacations, alcohol, holidays etc.
Ways to decrease stress, hunger and cravings
How to target belly fat and reduce inflammation
Strategies on how to Increase energy
What kind of support can I expect?
The best support will be provided because you’ll be doing this with a group of like-minded women, motivated to feel their best, internally and externally! Coach Molly and Jess will be leading our weekly calls. And Molly will be available in between meetings for quick check-ins and to answer questions and provide you with the motivation and support you need to stay on track! In our weekly group meetings we will:
Recommit to ourselves and our personal value statements
Share our weekly wins, struggles, what we're learning, what we're listening/reading and how we're going to approach our habits week by week.
Manage our expectations
Commit to making small, incremental improvements
On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. The goal is to embrace the long, slow walk to greatness and focus on putting in our reps.